The Stewards: Kentucky Natural Lands Trust

In the upcoming months we will be featuring different organizations who are helping to preserve and maintain some of our valuable wild places in Kentucky. To kick off the series I would like to introduce you to the Kentucky Natural Lands Trust. Founded in 1995, the KNLT is a state-wide land trust committed to preserving [...]

January 19th, 2017|

Late Winter 2017 Events at J&H

We have some exciting in store events coming up in early 2017 at J&H. A brief description of each can be found below. You can see more local and regional events on our calendar. January 26th at 6pm - Ragnar 101 Meeting - A representative from Ragnar HQ will be on hand to answer all your [...]

January 10th, 2017|

Beginner Run Training Plan

What better way to kick off the new year than train for a local running race. RaceRise is offering a FREE race entry to 50 people who have never participated in an organized race. All you have to do to qualify is email Bob@RaceRise.com and he will handle the details. To help you along this fitness [...]

January 5th, 2017|

How to Dress for Exercising in Cold Weather

Winter temps are upon us but that doesn't mean you have to confine yourself to the gym or treadmill. Here are some simple tips to make exercising outside more bearable when the mercury falls. Don't dress for the first 10 minutes. This is especially true for activities like running or fast hiking. If you pile [...]

January 3rd, 2017|